Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

per 100 gram

Water84.36g
Energy65.0kcal
Energy273.0kJ
Protein1.23g
Total lipid (fat)0.39g
Ash0.15g
Carbohydrate, by difference13.86g
Fiber, total dietary0.7g
Sugars, total0.09g
Sucrose0.09g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca1.0mg
Iron, Fe0.57mg
Magnesium, Mg5.0mg
Phosphorus, P14.0mg
Potassium, K22.0mg
Sodium, Na2.0mg
Zinc, Zn0.14mg
Copper, Cu0.0mg
Manganese, Mn0.037mg
Selenium, Se2.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.103mg
Riboflavin0.058mg
Niacin0.762mg
Pantothenic acid0.041mg
Vitamin B-60.035mg
Folate, total27.0??g
Folic acid14.0??g
Folate, food13.0??g
Folate, DFE37.0??g
Choline, total2.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin197.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.08mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.055g
17:00.0g
18:00.005g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.062g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.062g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.13g
18:2 undifferentiated0.13g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.054g
Isoleucine0.051g
Leucine0.175g
Lysine0.04g
Methionine0.03g
Cystine0.026g
Phenylalanine0.07g
Tyrosine0.058g
Valine0.072g
Arginine0.071g
Histidine0.044g
Alanine0.107g
Aspartic acid0.099g
Glutamic acid0.268g
Glycine0.059g
Proline0.125g
Serine0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg